Wayne, Scott, Steve and I met this morning at 5:30 am in the lobby of the Suncoast to leave for the airport. Scott and Steve are on a different airline than we are, but we will all arrive in Tampa about the same time, rent a car and drive to the hotel.
Jimmy, Merrill, Mary and Jay are on an afternoon flight schedule. Gene and Bryan are on even a different flight schedule arriving in Tampa the very last. Not sure why it takes 4 different routes to get us all there.
Wayne is catching up on his potassium. He thinks everyone should have a banana a day and he hasn't had one for the past few days.
How is everyone doing on their healthy eating lifestyles? I'm not sure how I'm doing since I haven't weighed for a couple weeks. Let's report the first of each month with our goals and progress instead of once a week. Maybe we'll see more progress?
I've only been 100% consistent with one of the items on my "Power of Three Checklist." I haven't eaten any sugar or pop. The other two have been hit and miss. I haven't been keeping track of my calories the past week and I haven't had a glass of water before every meal. Here's my new list for the month of March.
1. Don't eat any sugar or soda pop until Easter.
2. Eat slower and stop eating before I feel too full.
3. When I'm tempted to binge at night - DON'T. I'm going to take a walk, work on family history or some other activity to help get my mind off of eating.
What are your 3 goals for the month of March? We all want to read what you are planning for the month! Maybe you'll give someone else a great idea that will help them too.